mon | tues | wed | thurs | frI

10 am, 5:30pm, 7 pm 

High intensity strengthening and cardio workout which includes weightlifting and gymnastics. It is a day to day varied workout that is scalable to your strength and comfort level.

​

mon | tues | thurs

4 pm (additional class)

Recommended class for starters. It offers an opportunity to build your strength and endurance.

 

Saturday

10 am only

High intensity strengthening and cardio workout which includes weightlifting and gymnastics. It is a day to day varied workout that is scalable to your strength and comfort level.